Deep Sleep Meditation

For a healthy and fulfilling sleep, every night.

‘Deep Sleep Meditation’ is a guided experience that prepares our mind and body to fall off to sleep on it’s own, so that we can truly rest, recuperate and relax ourselves. Most adults function best when they get 7 to 9 hours of quality sleep each night. The purpose of this meditation is to help you reach the peak of your physical and mental health, which begins with getting a good night’s sleep everyday. Enjoy this and practise it daily for optimum results.

1 video, 17 minutes
Lifetime Access
Meditation

INR 200/-

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Sleep is the cornerstone of great health!

Our deep sleep meditation is a guided experience that involves lying down, breathing deeply, and following the verbal cues that help to consciously calm every muscle of the body and melt away tension. It is designed to improve sleep quality, reduce stress, and promote a deep state of relaxation. Practice it daily to feel energized, motivated, positive and more driven.

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What topics are covered in this program?

This meditation is designed to bring you to a state of peaceful and deep sleep. It is inspired from the ancient practice of ‘Yoga Nidra’ which helps in getting rid of muscular, emotional and mental tensions and provides true relaxation.
What is this deep sleep meditation?

Sleep is the cornerstone of great health. This meditation is designed for deep sleep. Practise it daily, and wake up fresh, peaceful and positive everyday.
How to practise this meditation?

While you can practise this meditation any time of the day to feel relaxed and refreshed, it is best practised at night. Just lie down in a comfortable position, play the meditation, close your eyes and enjoy.
Till when can I access this video series?

You will get lifetime access to this meditation.
How long should I do it for?

Practise it everyday for as long as you like :)
Can I use it for shorter naps?

Of course!
How do I access the program?

Once you have purchased the program and made the payment, you will get your username and password over email and sms. You can login to https://programs.zoe.menu with your details and access the programs.
I have more questions, what should I do?

You can call/whatsapp us at +918882298968 and our team will answer all your questions.

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